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@dawn16 You're really splitting hairs here. It can be viewed as more rest if you are working out for a set amount of time or can be viewed as time saving if you need a minimum of 3min rest. The goal is to be more efficient by combining exercises. Its not like I called giant sets drop sets.

@dawn16 Effectively the same thing. The goal is to combine exercises so you get more rest in less time.

@thehook I'd be surprised if you had somewhere to do rows but not dips, since you can do both on most of the same equipment whether that's bars or rings. Shoulder injuries are listed as a reason not to do it, but I personally have had issues with overhead pressing on the past and while looking...

@hannahmarie313 Yeah I agree with the carryover. I think we should be more interested in muscle activation of different movements than whether they're vertical/horizontal. Bret Contreras did a great series of articles testing damn near every exercise you could think of with sensors attached to...

@fromgenesistorevelation Thanks

@petroula The more things change the more they stay the same

@redbone63 Thanks. I guess I was just curious about the big build up and focus on changing the RR, when it hadn't really changed that much imo.

Thought it would be interesting to look up the history of the RR with it changing now and compare the different versions. It appears as though the RR changed in 2017 with a slight change in the order of exercises and the removal of the skills section. I can't find out when the previous routine...