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@markozy What about all the studies saying higher protein intake is beneficial when losing weight and resistance training when building muscle?

@seekeroftruth_2015 Yes I know that, I was thinking like more for mental and social health ☺️

@floz Thank you! ☺️

@floz Very interesting, I just might, you can freeze it too I presume? ☺️ About the calisthenics still, how many sets and reps do you do for each exercise like how do I know when to move to the more challenging one?

@floz That’s all good to hear. So the VWG is it like a meaty texture or a powder or what is it? How do I eat it?

@noeasyday121 Yeah but I go too hyperactive on that so I don’t think it suits me, plus it’s illegal here and I don’t wanna be deported 😜

@floz What sort of protein fat ratio u looking at? I choose lock meats by 2:1 protein to fat ratio so if the product has 20g of protein per serve and 4g of fat, it’s ok for me (2x 4g = 8g (8g is lower than 20g of protein)) that’s my logic 😜 Also I do only calisthenics I don’t really go to the...

@floz I’m trying to get to a lower body fat percentage while maintaining or building muscle but on the huge caloric deficit that I am on, it’s probably not too possible to build muscle.. but I’m trying to lose about 14kg or ~31lbs ☺️

@aderyn93 Ahh yeah so I should be getting more than enough, right? Why do people always say per pound of body weight or per kg of body weight? They never say the lean part… and yeah idk if I’m 30% because the navy calculator only took neck and waist circumference but I also have naturally...

@vellaswin What do you eat? And I’m eating only about 1500-1700 calories

@seekerofknowledge Hmm… well I wouldn’t even consider consuming if I saw any signs of addictive issues or other things. I don’t like the taste of alcohol at all, I just like being a bit tipsy I suppose to laugh more

@liuhuuu06 I would love to have friends with a similar mindset that I have.. my idea of fun is self improvement, working out and other healthy habits. I want friends to cook with and have fruit snacks and hikes and adventures. Idk it seems I never click with people like this or ever meet any…...

@vellaswin So not focusing on getting 100g of protein a day? With like a protein powder on top of the whole foods

@austin2k3 How do you do in situations where other people around you drink and you’re the only one sober?

@caroline100 Yeah I’ll probably not tell my friends that I won’t be drinking so I don’t make a big deal out of it, I’ll just drink alcohol free bevvies and pretend that I’m drinking (not pretending I’m drunk tho 😂)

@anonymous00000001 I would sometimes use twice that amount, 1/3 just makes so little… but now I’m a bit worried so maybe I just stick to 1/3 block and use potato pieces and spinach and tomatoes to make it more rich

@chefdoodle Oh I would never stop drinking mead or home brewed beer (they’re supposed to be non alcoholic but because of the fermentation process they will have a low amount) they’re my childhood favourites, yes I had these as a kid because they have hardly any alcohol, u can’t really get drunk...

@dawn16 So I shouldn’t eat grains at all? But don’t I miss out on important minerals etc?

@chefdoodle Haha well that’s good that some people appreciate my idea of a holiday 😂 I miss meditating while hearing the waves crash, I did that every morning while I was in Bali a few years ago ☺️

@dawn16 Minimum 1.6g 😮 it’s just a lot of calories so I guesss I’d have to rely on protein powders too and making sure I choose the protein rich versions of grains and veggies.. but I think I’m not gonna be frantic about it coz then it gets too mentally taxing, my main priority is to lose body...