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    [Comp Thread] IPF World Open Classic Championships Discussion

    International Powerlifting Federation Open Classic Championships June 6, 2022 - June 11, 2022 Sun City, South Africa Watch: Livestream Click on the weight class below in the schedule section to see replays for that class. Schedule: Updated Timetable Day 1: Monday, June 6, 2022 Women 47 kg...
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    [Meet Report] IPF | Western Canadian Powerlifting and Bench Press Championships | 84kg open | F | 430kg (948lb) | 398.63 Dots

    @worshiper1994 this whole post: reading it, watching your lift attempts, and absorbing all your commentary got me really psyched up. thanks for sharing this with us. this fucking rules
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    Squat Form Check

    @genxgen229 Dope. I will keep making my gf watch/tape my squats then. This officially means I bench more than I squat 😂
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    Squat Form Check

    @genxgen229 Yep. Genuine question. I have heard so many different versions of what is "to depth" that I literally have no reference anymore. I'm running standard 5/3/1 so my depth is definitely not acceptable. No high volume work for me. I'm just weak haha.
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    Squat Form Check

    @chisel Wait is this squatting to depth? I was squatting to this level but I felt like I wasn't low enough. Oh BOY I feel like an idiot now. I've been going lower since and it sucks lol.
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