Search results

@celticghirl I agree. Kips are seen as a scale up to a movement and not as an advanced skill within the movement to be cultivated after the initial exercise. I just feel that when someone bends their knees to come down and “chamber” for their kip, it causes more force coming down on their head...

Hey everyone! I’m prepared to take flack for this but I’ve got to say it. I’ve coached CrossFit classes for a long time (since 2013) and I have seen a growing trend towards putting kips into handstand push ups. If you couldn’t guess it by the title, I really do not like this trend. I am...