Search results

@vivekanandshastri Trouble with protein? Or amount of food? Total calories and protein are the only two things most of us really need to control for.

@thex Yes, almost certainly. You should probably look at getting a coach because expertise would be required to manage that volume of training to get effective results. And possibly a sports psychologist too, honestly, if you feel like this is taking more of your life than it should be.

@verasoldmine I think theyre actually quite different, it’s all in the moving the shoulders forwards and back and going from hollow to arch powerfully.

I also didn’t intend any criticism of you. Just saying for anyone reading and feeling inadequate because diet isn’t good and they do drink, that those things aren’t prohibitive of improvement.

@dawn16 I didn’t feel attacked. I also didn’t say I was confident. I do, however, know what I like and dislike about myself and I wasn’t triggered. I don’t mind if you believe that. I was just offering a different perspective, and how the extra comments could be interpreted is all.

@dawn16 I get that alcohol is not good for us, However, I drink alcohol in moderation and can do burpees. Diet and sleep improvements are also great for improved health, but are not super relevant to the question, and the reason I think this is important is because (even though they shouldn’t...

@kycatt007 Congratulations on making this move that is scary for you! Just trust the process. Give the hour of your day to it and see how you progress. Some things: - I know it’s a cliche, but nobody cares in a negative way what anyone else is doing. Everyone cares in a supportive way, in a...

@hawkerdriver1 Most people doing this use a macro tracker which would include protein from any source (such as oatmeal) in the daily totals.

@hawkerdriver1 I had a nutrition coach set my goals and I am aiming for around 150g at 120lb bodyweight. (Although I am trying to gain muscle, but I would still aim high to maintain muscle) I feel 1g / kg body weight would be very low. I have heard people talk about 1g/lb of “goal body weight”...