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@joshdk Thats true. But since most will just skip the mobility work it might be a better advice to limit the range on motion according to their capabilities. I would say most prefer not to do any warmup and flexibility routines until they hit a wall. It's usually something you have to learn...

@dawn16 It really depends on the mobility of the shoulder joint but excessive flaring of the elbows is not a good idea. A bench press or pushup would be a great example: If you keep your arms tucked and close to your body you are mostly engaging your triceps and front delts. Flaring the elbows...

I was browsing through youtube and bodyweight training sites and could not find a dip/chest dip progression that didn't use negatives, bands or the tricep bench dip. So I though it would be good to write at least one tutorial that has you progressing to the chest dip without accessories and...