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@niclas So what you’re saying is that you were cheating because each of those reps was less Jofman 😉

@hannah97 This is amazing. Even more impressive that you did this in Excel, and not a flowchart app/Visio/etc.

@niclas Amazing progress. Everyone is focusing on your aesthetic change, which is great, but your numbers are great too. You more than doubled your pull-up numbers! 💪🏻

@kiko777 5×8 is the same as 8-8-8-8-8. If you have an uneven number of reps across sets you can’t write it using the ×

@phoenix_spirit It’s a simple routine that focuses on doing exercise over being a whole-body strength routine. It’s short and quick and consists of: Walking Lunges Push-ups Rows Plank Shoulder Taps

@webdesignbellflower Enjoy: https://www.reddit.com/r/bodyweightfitness/wiki/kb/recommended_routine#wiki_the_recommended_routine_looks_different_from_how_i_remember.2C_but_i_can.27t_quite_place_my_finger_on_it....1F914

@dawn16 Yup. https://www.reddit.com/r/bodyweightfitness/wiki/kb/recommended_routine#wiki_the_recommended_routine_looks_different_from_how_i_remember.2C_but_i_can.27t_quite_place_my_finger_on_it....1F914