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@dawn16 No problem!

@dawn16 It’s usually when you gain weight from increasing muscle mass because your body requires more energy to maintain the muscle. I personally noticed that I was constantly hungry while eating at my maintenance so I slightly increased it and it’s been working well

@shieldofangels This is so real. It especially makes me annoyed when they’re cutting on like 2500 calories. But I am proud that my maintenance has increased significantly over the past few years

@aventador No problem! And your TDEE for moderate sounds a lot more accurate to me based off what you’re doing/body composition. Also glad to hear you’re eating more than 1100 daily

@aventador You’re conducting moderate exercise, and no one should be consuming 1100 daily that is way too low

@pioraryap Tripod

@previouslyseeking The fact that your binging means you’ve been eating in too great of a deficit that isn’t sustainable. Gradual weight loss over time will be maintained as opposed to dropping weight fast