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@james2016 I remember reading about a pool design for one of last few Olympics - maybe Beijing - where they talked about how they designed the pool so that the force generated by the swimmers was dissipated to the greatest extent, using some new techniques. It's a tough problem to solve. At...

@kakumei

@cherryjohnson Sleep. Fucking sleep more, people. I think you’ve got it covered. Meditation is overlooked too. Sleep and meditation (that can just be “spend 10 min think about your day, write down 3 good things that happened or that you’re proud of etc.”) are free and low effort compared to...

@dawn16 CrossFit linchpin and street parking are the top two programs you should check out to get started. Well rounded, well designed, and frequently brutal. Linchpin’s owner does some/the Masters programming for the Games, and StreetParking’s owner tests it (or - that is how it seems to have...

@pebblesofhoward The consistency omg.

@pazuzil If it’s under a floor, most absolutely. If it’s a roof, it’s not rated as high. Or run a stringer across a few studs in your wall and stick a pull-up bar on that. Like this but a 2x10 instead. https://www.roguefitness.com/rogue-jammer-pull-up-bar I have a rack like pictured and with...

@maizeemay I would suggest that if you do not have a clear plan to recoup the cost of the course via coaching over the next 5 years, hold off. You can read the L1 manual, but the class isn't going to change your life.

@maizeemay Gyms are seldom a very profitable enterprise. You really should explore career paths that may be parallel to this goal that will pay your rent. The L1 is quite expensive and expires in 5 years. Coaching is a great experience and can definitely be a plus for school and job...

@hawkerdriver1 Zone is weird and it’s way easier to calculate intake with macros (like the rest of the fitness world) than zone. Plus, what kind of bacon counts only as protein? Looney tunes. On zone, at the highest intake (per the Journal) I’d be eating a 750cal/d deficit. .8-1.2g/lb lean...

@grace4nan I think she did well in the handstand events this summer didn’t she? I mean, she didn’t bomb; she didn’t win. It wasn’t the podium loss event for her.

@roseaqua Also, the scoring means that the point would be reassigned. I don’t know if anyone did the math, but it’s possible that removing Garard messes up the whole standings

@blacklagoon Honestly, for people who are scaling class WODs, they should just be doing class WODs and some side work, not competitive programming. If you can’t do a pull-up, what the fuck are you doing trying to complete 120min of HWPO? HWPO definitely doesn’t address the needs of athletes who...

@stairesdustin86 Reddit is fucking weird. Have an upvote. Linchpin is great GPP programming.