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@noeljack There is this review by Schoenfeld I just read the abstract

@dawn16 I started with chin-ups, because it felt easier. And they talk about that:

Mind-Muscle Connection This was mentioned in a post yesterday and I decided to see what research there is supporting (or not) the importance of a Mind-Muscle Connection. Belief On bodybuilding.com: Can you change muscular activation by shifting conscient focus? A review by Wulf, 2013 tried...

@angelsoverme You're welcome! It's a way to give back to a community that's been teaching me so much. I wish you guys find something interesting in the post. The research was not as fruitful as I was hoping for...

@jermyn Yes! And there's a lot more on knee pushups, and the conclusions are more or less in the same line.

The science of Pull-ups This is a compilation of results by scientific studies found by searching pubmed. For most part, I avoid describing the methods or weaknesses of the studies, focusing on the “Take Home” points for easy digestion. Feel free to ask for more details. From this research, my...

The science of Push-ups This is not a comprehensive review of all the scientific literature about push-ups. It’s a compilation of recent articles and some others that I found interesting or that would be good for discussion. Feel free to ask for more details! TL;DR (edit 2) close push-ups...