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@wangsamax For how long did you do 5/3/1? 225->295 are the average gains on 5RM from a little over a month on Starting Strength Novice Linear Progression. 225 and 295 are low squat numbers even in CrossFit, do Starting Strength Novice/Beginner progression by the letter for 6 months and you'll...

@grace4nan I can fully get behind the nostalgia, of the heyday of competitive CrossFit storytelling (2014-2018), back when CrossFit still viewed itself as a media company first and foremost. She was a big character in that story. I'm also not saying she hasn't achieved great things. It's not...

@markymatt How is it a weird comparison. I don't think she's a good ambassador for the sport, since I don't think she's a healthy hero to have.

@tennesseegirl1993 Fair. I don't see her as that all things considered, but I definitely see the other side too.

@sarahjamison19 4-6 hours isn't just underrecovery. It is systematic sleep deprivation and a huge health risk on par with smoking daily. He's right OP.

@lwalton12 Look. I'm not saying you have to dislike her or not empathasize with her. I just don't think someone who quite obviously isn't able to commit to anything for more than half a season, with constant public erratic behaviour and immaturity written all over her is someone one should...

@markymatt Not sure I see how she's a good ambassador for the sport. She's erratic and unfocused, squandering a lot of talent. I know (and never understood why) she's a favourite among a lot of viewers, but I'd hate for my daughters to hold Sara as one of their heroes just because she had a...