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@aileen789 Thank you, pretty surprised about the vitriol here myself. Doesn’t make me want to continue posting again for another three years like this last time. Ha ha.

@jesusthekingofthejews Thanks!

@kolson65 5’11

@benferr2136 This. Everyone’s expenditure is different, there are no absolutes in exercise or nutrition. That’s a deficit for me, but not for everyone.

@rainbowcookiemonster I have had contest preps that range from 40-50 weeks. 15 weeks for me is a blink of an eye. This whole trend of declaring and categorizing what a mini cut is has been silly. For me, to sustain strength and cut without too much aggressiveness, this cut was easy and short...

@smm Those numbers have essentially become only a slight deficit at this point. If I wanted to get show ready I usually have to approach 2k or a hair less. I started this cut after eating 5k a day (plus some alcohol) for months in order to get to 221. 3200 was a strong deficit initially and...

Pretty fast and effective mini cut for spring break. Averaged 3200 cal a day with essentially zero cardio. 20lbs in 15 weeks. Unsure if I want to drop another 17 to compete however. Got a lot of athletes, shows, and promoting to do for 2023.