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@thechcicagobluecollarguy Start off slow and gradually add to your workload over time. Bodyweight programs are very accessible and can be done from the comforts of your own home. Beginner weight resistance strength training program Beginner cardio training program Beginner isometric stretching...

@soulonfire4god You don't need a different routine between bulking and cutting, certainly not as a beginner. Your have way too much volume that's compromising your growth potential with compound exercises. There are six major movements: Vertical pull (pull-ups/lat pull-downs) Vertical push...