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    Ratings of Protein Powders

    @thentell I did a massive elimination diet to heal my gut so now I’m pretty selective about my protein powders - and many of them have ingredients that are irritants. Nutricost has been one of the few brands that I can use daily with no issues.
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    When I exercise, I don’t lose weight. But when I stop exercising and just eat less, I lose weight

    @susannahlily I absolutely love Pilates. I do that plus walking and weight lifting and my body is happier for it. Pilates works the small muscles and abs plus it’s great for stability and posture.
  3. I

    Struggling rant

    @rusty_shackleford Feeling good about yourself is an inside job. Might be time to talk to someone. ✨✨
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    Preparing for my first DEXA scan

    @prayforgaza I love doing them! orange theory used to do them at the beginning of a 8 week challenge and it’s fun to see how high protein and lifting heavy made the biggest difference in body fat %. I also had a local supplements store have one in store that I’d use occasionally
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