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@dawn16 Whatever floats your boat

@dawn16 I don't have the energy to deal with all the beginners coming at me. I offer advice to only the people who I believe will respect it

@revivalusa238 Bhai nobody eats amla for the taste, I consciously made a choice and asked my parents to get amla for me. I go to the gym in the morning, so I take an amla along with me and keep chewing it during the session like a chewing gum

@stronglady Bhai first day ki first 3 exercise mein hi G fat jaaye, do squats, deadlifts and bench press in different days

I got my eyes tested in October 2022 and my right eye had 6/18 vision but got tested again today and the doctor said my vision has improved to 6/12. The only change in my diet after October 22 was that I started eating a whole amla everyday and started taking whey protein more regularly. Even my...

@rattikin But companies like muscleblaze and many others write proudly on their website that they import the raw whey from the USA.

@rattikin That's insightful. That's why I only purchase my whey from Avvatar as I know the source but other indian companies source their whey from multiple vendors and you don't get the consistency. Additionally you don't know if they have added rennet to separate the milk which makes it...

@daughteroftheking84 He already answered it in his previous posts, to look good and lift heavy

@jenfer Iron rule : never buy supplements from flipkart