Search results

@allgoodthings Heya!! Do you read chinese? There was a dude in Taiwan who got famous losing 56kg and one of his suggestions can be found in this article regards food, and some of his article even had stuff about the awesomely temptin asian street food...

I'm so inspired! Also, looks like she would swing into the musle-up (around the 2 minute up). Never tried doing the muscle up with swinging motion. Maybe I'll try that next time! Also, if you have muscle up tips, I want to know!

@candice456 Invited you to the group :) Remember to set the diary as OPEN and start adding other 5Feeters!!

@erinrohman hoho you caught me at a right time, processing all the wonderful ladies that messaged me :) I just added you to the group. But most importantly, remember to open the diary options to public and add others as friends!! Welcome aboard :D

@jrichard68 :)))) Glad to help! Join the MFP group and start adding people!

For years I've told myself I'd lose that 10 lbs. I'm generally healthy and moderately active, but have been having trouble tracking how much I really eat... I logged my food intake on and off with MFP, but it's been challenging with 1200. At some point last year I measured 128lbs, (SO CLOSEEE)...

@122r Thanks!! Also, I followed you on insta XD look forward to seeing them gainz

@122r This is so encouraging! I tend to fixate on the fact that my bminis borderline overweight at 5 3, 135lbs. I'm pretty muscular though, so I'm so glad too see someone else is in the same boat!! Keep lifting 😘

@dawn16 Thank you! Hope this works for you, 'cause I find myself switching around too much before I build any momentum... If I was starting out again, this guide I just wrote is what I wish I had seen. God knows the gigabites of my poor iPhone 4s that went towards those fitness apps, which I...

@kleodug Thanks! I will eventually change the stretch time to 60 sec. For now, honestly, 30 sec keeps me going alright because it's short enough that I don't get angsty... I'm terribly impatient and I'm training myself on extending my stretches for longer. I think I will start the stretching...

@imsavedbyjesus Can you link to the add? I found way too many swim apps.. Thanks!

@kenlouise LOL get some sleep, and come back to download the apps :P

@gbailey I did that around week 3-5ish, but recently the SL5x5 weights put me out of commission and I really savor the actual rest times.

@gbailey I start with generic warmup, then finish with starting stretching routine. It's more for my comfort at the end of routine rather than feeling for a difference 'cause like you, I don't really feel any haha

TL;DR- Don't know how to start? Download the first three apps and GO! DISCLAIMER: this consolidated list is absolutely just my experience & opinion. I'm relatively fit, but also a piece of lazyass with the attention span of a hamster. A 1-2-3 write up like this would've gotten me consistent...