Search results

@jesuscansaveu Information sent to your inbox!

@dawn16 You think I have nice feet? That is the body part I hate the most, so thank you?

@dmourne I feel great at this bf%...with few exceptions, but I don't think it's a weight thing. I train hard with lifting 5 days a week. I do 30 min of cardio each of those days and 1 extra day of cardio that's an hour long. I do all this because I like it, not because I think I have to. That...

@erickem Yeah, my ab veins are pretty much always poppin as well as my arm veins. HOWEVER, shit is getting real when my little should veins come out to say hello too. Goals: I guess maintain this until bikini season is over and HOPEFULLY get into the proper mental space that I will need so I...

As promised, my new results for the following tests: RMR - 1498 Kcal/day Caliper - 8.9% BIA - 9.27% DEXA - 12.2% Bod Pod - 12.3% Average - 10.6675% NSFW album that includes test results and body pics in underwear from the morning of the test I'm still shocked at the results...and they are...

@dawn16 To put my June 9th pics in perspective. I've been in a deficit for 16 weeks. My carbs are quite low, especially since those pics are in the morning before I've eaten / had anything to drink. The lighting, while consistent, is terrible. I do not have a tan. Also - with the exception...

@takkula I have a coach that trained me. From November til now my program changed 4 times. It was all over the place and is a lot to actually type out. It did follow your typical body part split 5 to 6 days a week. Cardio was increased as I am getting closer and closer to show date. I was in the...

@palerider316 If I had to guess - my deficit is close to 500 a day since I've been pretty consistently (up until 2 weeks ago) losing 1 lb a week. Two weeks ago I cut creatine and lost some extra water, making my average total closer to 2-3 lbs. Progress is one step at a time and until you...

@palerider316 Frankly, I hired a nutrition coach to do this for me. I was super OCD with macros and calories and thought mentally I'd like the break of letting someone else do this portion of prep for me. It's super easier for me to just eat whatI'm told to eat instead of guessing macros...

@antinomian I thought that too until I read somewhere that not having a period can lead to your body taking minerals from your bones thus creating the conditions for osteoporosis. I originally sought out the first DEXA scan to make sure my bones were ok after not having a period for a year...

@antinomian So, I've posted about period irregularities before, but a recap. June of 2015 I lost my period. At that point I don't know what my BF% was - but I went from 135ish pounds to 120 over the course of 3-4 months and lost my period 1 month into that cut. I stayed at about 120-125 for...

Hello everyone. I've posted DEXA results in the past, which you can see here and here. Today I'm here to present a comparison of a SECA method of measuring bodyfat. It claims to be 98.5% accurate - but gets less accurate the leaner a person gets. 2-2-17 results can be found here. This album...