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@ant0099 Whichever you have time for/ think people would appreciate... (One thing I'd be interested in a 'Tactical Kettlebell' or 'Tactical Dumbbell' approach!) I meant his movement progressions rather than extra sets/reps (eg see his "Order or Operations" &/ "Discobolus of Myron" (sp)...

@pinkpeony This is 5 exercises, one set to failure, trying to increase 'time under load' (TUL)? IDK exactly how you're supposed to set TUL, but the big jumps in weight could make keeping it within a reasonable range difficult.

@ant0099 Worth some posts? Programming aside, the things I really appreciate about MWs stuff are the: 1) the movement progressions 2) the emphasis on similar movement patterns with different implements (&/bodyweight) AFAIK noone else has set out as much of this (for free)?

@faithinmet I think MW's picked up stuff from all over the place, and may be a bit hazy on 'who thunk up what'. So it's possible Dan John doesn't loom quite as large for him. I do wish he'd credit people a bit better (eg explicitly say this came from...

@faithinmet He does???

@y0ung1996 The KB staples (swings, cleans, jerks, snatches etc) all include a forefoot element. If you do them with a light bell and focus on the ball of your foot, and knee tracking, that may become more apparent. For greater emphasis, consider: - lunges (esp step forward, twisting &/...

Since this didn't seem to be spelled out anywhere on Reddit: Day 1: Day 2: Day 3: Clean F Squat Snatch F Squat Press F Squat Press Clean Press Clean F Squat F Squat F Squat _ Clean _ _ F Squat All complexes of sets of 5, double kbs, F Squat = Front Squat. Weeks 1/2/3: 3/4/5...

@artos2 Ok, added that, thanks!

@artos2 There's a stack of those too - better in a separate post?

@oathtofaith You can make a mace with a plant pot, cement, two nails and a broom handle! Search youtube for 'make gada' (Indian word for mace). Then just use it for basic moves like shield casts, 360s, 10-2s etc for a while. (The MW recommendation is about the more complex moves I think.)

@johnpeeters82 Some old DVD I think

@oathtofaith Yes, ... but how is it a joke??? The 'point of humour' is lost on me - I assume because I haven't seen the whole movie? Lol I can believe it. I've had sore wrists/forearms/elbows from 2kg (used for high ballistic reps though). Fortunately I have a loadable contraption, so I can...

I think this is John Wolf? Level 1 Level 2 Level 3 Level 4

@oathtofaith It was a (semi) serious question! (I've only seen the clip, and frankly didn't get the joke :( ) I'm getting a bit more ambi doing (mostly) high-rep circles with very light clubs (up to 32 reps with... 2-3kg :p). BTW, is it worth doing a similar post on his 'Tetris of training' vids?

@oathtofaith But... are you now an ambiturner?

Key videos to watch before designing a Wildman-style KB program: KB Order of Ops (Learning) - should be which exercises to learn first, but is actually about general KB training concepts. 6 Basic KB Movements lists and demos the movements to learn first. Sensible order: [deadlift,] swing...