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@maqs Do you recommend any chest exercises in particular for someone at my level?

@maqs Unfortunately I’ve been trying those for a long time and I’m still unable to get off the ground.

@olathesis Yes to both. I have to limit my calories as I gain fat quite easily (though not muscle).

@olathesis Throughout my entire body

@doubleflip7 That’s where I’m currently at but I’ve been unable to make progress over months

@doubleflip7 I can hold at the top, but I’m unable to hold at any lower position. I immediately fail when I try to do that.

@faithwarrior1988 Can’t get off the ground, even for knee negatives

@sincereforyou I’ve had that tested, my levels are within the normal range so my Doctor would not permit it

@sincereforyou So I’ve never been to a PT for this. I have overall muscle weakness throughout my body and chronic lethargy. I figured getting into better shape might improve this but my efforts have only made my problems worse. Feel sore for days after training. I’ve attempted a few training...

@sincereforyou I eat a fairly high protein, somewhat low fat and low carb diet. Very minimal to no processed/junk foods. I don’t meticulously count macros but my overall diet is pretty controlled.

@jcraig That’s where I’m currently at. I just haven’t been able to lower the angle from my initial lowest. The lack of progress over months is the primary issue.

@trendymom2 I’ve had a sleep study done and it was determined that I have abnormal brain wave activity during sleep which prevents me from getting restful sleep. There’s no treatment for it. Even when I sleep, it’s poor quality.

@quest20 Nope, I’ve never had any of these, definitely worth looking into. My internist is very highly qualified yet is devoid of ideas to help.

@nicosie Diet is fairly normal. I’ve been on close to 50 psychotropic medications in the past, none of which improved my condition at all

@nicosie Never been diagnosed with anything. I do feel generally ill on a consistent basis and have unexplained insomnia (though that’s generally been written off as psychological).

@luckycharmwa 3-4 sets of 10

(25M) I’m looking to get more fit. In my entire life, I’ve never been able to do a single pushup. I can’t do a single knee pushup either. I’ve tried the usual progression from wall pushups (which I can easily do) to incline pushups over the past few months. While if the incline is nearly...