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@prettythings Thank you for experimenting with this. I was looking for a replacement also, but didn't get around to trying. PB2 makes a cashew powder (60 cal/ 4 P per 2 T) that is tasty and might thicken your drink? It's a shame Silk took the protein milk off the market. Right now I use vegan...

@dawn16 There are vegan and non-vegan BCAAs. Just as you would get BCAAs in a vegan diet you can get them in a vegan supplement. Most vegan protein powders already have BCAAs in them, but OP was asking specifically about Leucine. Vegan BCAA example...

@theone111 You could also take a BCAA or leucine supplement.

@techo There's a slow release iron supp that has fewer GI effects. I think it's called "Slow Fe" also there are other brands.

@christopherinla not me.

@monte The American College of Sports Medicine recommends .5 to .8 grams of protein per lb of body weight for athletes. https://www.acsm.org/docs/default-source/files-for-resource-library/protein-intake-for-optimal-muscle-maintenance.pdf