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@jackier293 ^Listen to this dude. He is the club/mace with kettlebells dude!

@stefan612 Given your lifting background, I think you're probably gonna be okay with the 28 kg. You can do swings (2H and eventually 1H), cheat cleans (into 1H cleans), strict/push presses or jerks (since you press the 24kg for 6-7 reps), goblet/one-sided front squats and one-arm rows. It will...