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  1. T

    Been training for years and on the verge of giving up due to lack of progress, what should I do?

    @jewels261 It depends on the individual trainee but for me personally I just spammed a ton of arms and side raises as they are stubborn body parts for me
  2. T

    Been training for years and on the verge of giving up due to lack of progress, what should I do?

    @losvelle 531 is fine but is catered more to strength than hypertrophy and gives people free reign to pick their accessories which they almost always fuck up
  3. T

    Losing the dad bod

    @wayne1980 RP have a video on this :
  4. T

    Vellner does 100 Burpee Box Jump Overs in 5:37

    @dawn16 It's also a lot easier to judge
  5. T

    Vellner does 100 Burpee Box Jump Overs in 5:37

    @chiole I still have PTSD from the burpee mile
  6. T

    Crossfit Boxes in the UK

    @francoisakafran I've spent time at Nottingham and WItham Lincoln and would recommend both
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