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@christan4lyfe101 That’s awesome, I’ve done 4 munros this year and I don’t remember my hr in any of them as we took loads of breaks :) how high is he aiming?

@shelbyville87 Thank you, it is frustrating to try and run slower. Thank you for sharing

@richardsonne Yea I’ve been waiting to see a physio to ask about my calf pain for over 2 months now, it’s just so painful to run slowly I must be doing something wrong, and if I try and video myself in the gym, well that’s just a recipe for disaster lol. I’m going to try the incline method and...

@roganejon Thank you for your advice

@the_dan_x Since I started doing leg workouts at home and some leg press at the gym I’ve found I haven’t had runners knee since and I trust my knees a lot more.

@georgiasg Okay thank you

My heart rate always sky rockets when im running. I control my breaths, run at about 165-175 cadence, but my hr is always 170+ when im running at 7kmph+. When I run at 10kmph it’s a lot harder but my hr is about 185. I can’t physically run any slower than 9kmph without calf pain, I guess...

@debyfabienne There’s a floor cone at my gym that says “Men at work” that really annoys me every time I see it. The staff are about 50/50 m/f and gym goers are probably 60/40 men/women. It’s just not necessary.