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@goodbookguy I would spend three months doing pushups and dips (body weight only) and not benching. You need to condition your joints. EDIT: If you really take the pushup and dip seriously there is no reason whatsoever to bench unless you are a powerlifter. If it is hurting you, it certainly...

@kris8585 It is exactly what I said - as I am reading these responses I am thinking of why I am not sure working on sport style is what I want. It seems like I would have to spend a lot of time practicing and refining a technique that really only benefits kettlebell sport. And since kettlebell...

@1straightshooter I rolled out of bed and did 6 minutes after a quick dog walk before work and it still felt easy, more like a good warm up than anything. I think you hit on a point though - I don't care enough about Sport Style to work on a technique that is specific to that sport, when I don't...

@evilarm Yeah I rolled out of bed and did 6 minutes at a faster pace than in this video easily this morning. It felt just like a warm up even with my shoddy technique. EDIT: biceps again were the only thing feeling any fatigue

Looking for advice on my Long Cycle (sport style) technique. this is really only the fourth or fifth time I have tried it and I know I am still getting a lot of hard style bleeding in. This is after a hard full body work out of sandbags, ABCS, calisthenics, and mace work, and even then I feel...

@benthebeliever It isn't slow progress, it is safe and consistent training. Very well done!

@lbeebe48 I have never run a program in my life and I don't think I ever will

@harliee57 So essentially just one clean and press and one front squat then

@harliee57 Can you explain 'c&P R, FS rest' some more? So it is a single clean and press, then whatever R is, then without putting the bells down a front squat, then rest?