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  1. V

    Box Owner Question

    @4godabove That’s what I meant. I have keys to both so I can go to Either one anytime
  2. V

    Box Owner Question

    @skizzik183 I coach at two separate gyms. One pays me and gives me a free membership. The other just a free membership. I good with both because I really only do it to have access to two gyms anytime I want
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    24.3 leaked. They upload the video and forgot to put it private

    @cnghello Not one heavy lift all open. And really not much heavy lifting. 185 DL are a joke and 135 Thrusters is only moderately heavy
  4. V

    24 hero WODs. Every hour on the hour

    @volokh Doing that solo is literally asking to get injured or rhabdo. Or both.
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    CrossFit culture…

    @godwrestler Those people are dicks. And don’t listen to anyone but a coach. Even if they’re one of the top people at the gym. A lot of times they give advice based join themselves and what they can do not what’s best for a new client.
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    First Ever Open

    @entrylevel Nice man those are real solid lifting numbers. Depends on what how good at CF you want to be but if you’re willing to sacrifice a little top end strength numbers and drop some weight you’ll definitely improve tremendously. At 5’11 230 a lot of the gymnastics and some engine numbers...
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    Brooke Wells to HWPO

    @thunderstruck Agree. I coach and we’ve changed programming like 3 times in the past 6 months. , Comp, Deka and now Mayhem because members will complain that they want this training and that training because they see clips on YouTube or IG. Meanwhile my GF and I, who is also a coach do Cal...
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    Am I doing too much?

    @thex You need to be honest with yourself. To be competitive in CF (I’m assuming you mean Games level) you have to have many factors in your favor. The time, resources and ability to do nothing but workout, eat and sleep. No social life, tough in relationships etc. Now taking all of that and...
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