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    OFFICIAL RR UPDATE: New Year's New Routine(s)! --- (Coming Up in 2 Weeks: a Total Beginner's Community Exercise Event! ) ---

    @dontdosadness Thanks for the update regarding this sub and the RR! I’ve been busy with school this semester and I’m looking forward to getting back into the RR and the updated RR too!
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    BWF Primer Build-up Community Event: Day 11

    @lewis5398 Thanks! Nick’s guide was pretty helpful and I’ll have to go through it to practice activating those different muscles.
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    BWF Primer Build-up Community Event: Day 11

    @dawn16 Yeah I haven’t gotten it either yet but I hope someone posts some more info about it.
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    BWF Primer Build-up Community Event: Day 11

    @dontdosadness So I am a day behind and I was doing the first workout with the dead bug exercise. I had a difficult time learning to isolate/activate the internal and external obliques. Are there any other resources that have more info about these muscles?
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