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  1. Z

    I created an Excel for Thinner Leaner Stronger Exercises

    @bluesky95 Machines have pin/ plate systems. Put the pin in the hole for the desired cable weight. Barbell is plate loaded. Slide 1 plate on the barbell at a time, on each end, clamps are optional to keep plates on the bar. Plates vary from 2.5lbs up to 55 lbs. Barbells are usually 45 lbs...
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