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@0st For me it does. I tend to have an all or nothing mentality that can serve me well but not with exercise. In the past I would go super hard and be sore and miserable for days. I'm more consistent with a "good enough" mentality. I'm not leaving the gym totally gassed for the day and I'm going...

@justin_holmes A few years ago a very skittish dog I'd just adopted slipped her collar when my SO was walking her. I was able to run across a field and climb over a chain link fence with relative ease. That's when I knew all my working out was paying off. The dog was recovered safely and walked...