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@jennywilliam I already do all that stuff.

@fez So you have no experience with them? "In published human trials..."

Does anyone take these and if so what is your experience? I've been reading quite a bit about them, watching various doctors on Youtube talking about them, reading various studies, etc... TO the point where I have bought some and I am going to try them out. A brief synopsis: " In published...

@bfg33 I recommend the spring loaded ones that use the spring for compression instead of your hand.

@binbina I have no idea what the trainer has you doing or whether or not he has a chart for you, but this is what I do to track my progress... I have a spreadsheet that I created in Google Sheets. It has weights, sets and reps in there for everyday I workout. It also has weightlifting goals...

@laditori I disagree. These are the same people who say things like, "I don't want to look like a big bodybuilder." The fact of the matter is, 99.9% of people will never look like a bodybuilder no matter how hard they try, because it takes a lot of hard work and dedication. You have to really...

@teacup64 There is no such think as tone. There is either build muscle or not build muscle. If you build muscle it will increase your Basal Metabolic Rate (BMR). What that means is the more muscle you have the more calories you burn in a rested state. I'm 62, 5'-11, 215# and 17% bodyfat. I...

@edmomillig I workout in the morning when my energy reserves seem to be the best. I drink a large 32oz tumbler during my workout with EAA's and Creatine. I supplement with Ashwagandha, Turmeric, Tongkat Ali, Glycine, and N Acetal Cisteine. (I encourage you to read scientific studies on all...