Search results

@rbrbrb2 Echoing the comments that say easy pace means you can have a conversation. And it shouldn’t leave you feeling wiped at the end - when you’re done with an easy run you should feel like you could have easily kept going. I started running with a friend who had similar problems pacing...

@thornbearer Just chiming in to agree and add my two cents. First off, congratulations on taking steps to care for yourself! This is a huge gift you are giving to your future self and everyone who cares about you. Nutrition: 100% agree that you need to fuel yourself properly to have energy...

@tanya2015 Same here, but roller skating.

@rue77 It’s not a ton of food really. A typical day for me might be: Breakfast = two slices of toast with peanut butter and jam, milk in my coffee (500 cals) Lunch = leftover bean and vegetable enchilada with cheddar and Greek yogurt (500-600) Dinner = medium size baked potato, steamed...

@ortma That’s just not true. Small samples can be perfectly decent, as long as they’re well chosen and the variable being measured doesn’t have a large variation. For example, if I had a study to see if adults are on average taller than toddlers, a sample size of 20 would be more than enough to...