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@kris8585 "deload to shoe" is my new gym insult

@gaconvn im not familiar with this. thanks mate!

@gaconvn I have heard this before; damn I should look into it. 64kg?! well done that man! what program did you follow? Or what were you doing that got you to a 64kg get up? I thought wanting to know the program implied I wanted to become strong enough to do this, but yeah youre right I...

@gaconvn Your answer to "how do i get strong enough to do this?" is 'get strong'? Id love to see you give financial advice. "how do I make money?" "only buy stocks that go up and also get very rich. that's all there is." Im breaking balls but thanks for the video; i love weird feats of...

Does anyone know what program this beast used to perform a turkish get up with an 80kg bell? thanks guys