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@maria28 Yes but that's the ideal and pretty hard to achieve. If you are beginner, do 3 days full body focusing on compunds 1 push (press) 1 pull (row/pullup/pulldown) 1 leg (squat /DL) and optional accessories 1-2 (curls / side delt / etc) 45-60 minutes per session If you are intermediate...

@jcreigns Yep, requires too many sacriices for diminishing results. Looks good on paper, just a hassle to put up with