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  1. K

    “A woman shouldn’t be doing an Arnold split.”

    @jimjam Nah you’re more than capable of running any program. There’s no significant difference in programming or exercise selection for male vs female. He’s behind
  2. K

    Can doing less *really* lead to more results?

    @0st Yes. This might be all over the place as I do this on my rests. Not really for powerlifters or bodybuilders, but going 3 full body lifts a week (M,W,F) is a really good bang for its buck. Muscle recovery is basically dose dependent so this isn’t a do squats, lunges, rdl, hip thrust all in...
  3. K

    Taller ladies with very long femurs - Does Squatting Ever Get Easier?

    @faithfulsteward7 Or just elevate your heals with a slant board or lifting shoes.
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