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    Workout routine

    @dawn16 I didn’t make this one up myself, a guy I use to work with was a body builder and went to school for sports therapy and stuff but he is the one that made this I am just trying to figure out if it’s worth following or if I should try something else.
  2. S

    Workout routine

    @mt67 Thank you! I will do that then!
  3. S

    Workout routine

    @mt67 Yes I do that at the gym I don’t follow this step by step! I usually do some leg curls and calf raises
  4. S

    Workout routine

    Thank you guys for the comments! I will look into these apps and try the suggestions you’ve given me!
  5. S

    Workout routine

    I’m just curious is this a good work out routine for losing weight? I’m trying to lose my belly and my hips I’m 6”1 and I weigh 222 I’m also 26 and male. Any advice is welcome thank you! 45 to 90 seconds rest periods Monday- Chest Flat bench- 4x 12-15 reps Incline bench- 4x 12-15 reps Fly...
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