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@made2worship 1400 at your size and activity level should be a deficit. If after 30 days of adherence you have no progress, see your doctor to check on your thyroid.

@made2worship How often do you weigh yourself? I advise daily, in the morning, after using the bathroom and before eating/drinking, and keep a chart. Take a weekly average after each 7 data points. After 30 days you should see a trend down. If not, then you’re not in a deficit. Usually the...

@debate507 It’s called metabolic adaptation but it’s not as drastic as people assume. It’s unlikely to happen after losing just 10lbs. For people at already low calories, it may be beneficial to increase daily movement a bit instead of cutting more (ex add a couple thousand steps a day average)...

@birdinmypalm You’re welcome!

@birdinmypalm Nutritionist/coach here (and also petite/maintaining a 40+ lb weight loss nearly 8 years): it’s often very challenging to stop tracking cold turkey, for a variety of reasons. In cases like this, I suggest a slow taper off of tracking…you pick 1 day a week to not track (but eat...