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@dawes Thanks. I do like Geoff's stuff but it can become a bit boring. I guess everything is a compromise - structured/disciplined programs drives a specific adaptation / outcome (increased pressing power for example) while picking 2 workouts from the 102 might be less boring I'll have to figure...

@dawes Sorry - DFW Remix and The Giant 1.0. We ran a cycle of DFW Remix then a cycle of The Giant 1.0. Those are 2 formal programs we ran ABC'S 1 x week along with some grab bag type workouts before those 2.

Hey Folks, I'm part of a free men's workout group (f3nation.com, f3greenlevel.com) where we workout outdoors in the early morning all year long regardless of conditions. For the past few months we have run ABC's, DFW Remix and then The Giant 1.0 and now thru Jan 1st doing some random ladder...

@nikpraw Thanks. I know it can vary widely. I'm running this with a group of friends that vary in age by 20 years and weight by 100lbs - so are #'s are all over the place.

I know that performance varies from person 2 person, but am curious on what KB weight and how many rounds are people getting on single and double days? I'm running this with about 15 guys at 5:45am outdoors in Cary, NC. We are putting the bells down after the last press and re-cleaning before...