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@ravi9091 3000 is my base just so I don't lose weight; I'm a landscaper and very active. I eat more on heavy gym days :)

@dawn16 The quick cooking steel cut from Bob's redmill only take 6ish minutes to cook! You could swap out with instant oats if you wanted too

@gamefish I enjoy the texture and they're slightly higher in fiber (and probably some minerals too) if you preferred rolled oats or instant oats I'm sure those would be fine too!

@johngill Right at the end before adding the syrup on top :)

@dawn16 Love this! Or just blend the spinach into the soy milk? 🧐 Is that weird? Haha I'll have to experiment!

@dawn16 Yup all one meal, I work as a landscaper so I'm very active all day and need the energy! I'm also used to eating a lot of fiber.

@dawn16 Idk haha I eat it a little slowly but it's not too much for me!

@justiceformyfoot It's worked out for me, but you can always add more liquid :)

@summerwillow Lol for sure! Bulk only oatmeal 😅

Hey y'all, just wanted to share my go to breakfast. I'm currently trying to bulk so I'm eating 3000+ cal a day with a minimum goal of 155g protein. I have a hard time getting enough food in at the beginning of the day so this is my solution to that lol 1 c Bob's red mill quick cooking steel cut...