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    Study: Back Squat produces better glute growth than hip thrust

    @smith1 My quads are tight from sitting all day, but strengthening the glutes can help prevent the pelvic tilt that can come from that sitting all day. I like to throw in some accessory work that targets only the glutes after my squats to help strengthen them without further tightening/straining...
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    [Meet Report] RPS Women's World Championships - 660lbs@157lbs - 9/16/2017 (x/post r/powerlifting)

    @pianoplayer927 Hell yeahhhh!!!
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    [Meet Report] 2017 USPA Drug Tested Nationals. May 13, 2017. 633.8 (287.5) @ 148 (67.5) Junior 20-23 Raw (x-post from r/powerlifting)

    @caelo21 Yeahhhhh!!! Awesome meet report.
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