Search results

@defd2000 Yes! I use 1/2 cup oatmeal, 1 scoop vanilla milkshake premier protein powder, 1 TBLS chia seeds, 3/4cup almond milk. Stir it up, let it sit overnight and add fruit and yogurt if I have some. I've been boiling my own beans too and I like that a lot. If you need some flavor, just add...

@defd2000 I just learned that a community center near me has a fitness center with weights that we can use for free. They do have a schedule of when we can go in and the weights are pretty basic, but I think it's enough for me. It looks like they have dumbbells that go up to maybe 60 pounds, a...

@rnstaplesattnet Kombucha, sparkling water, fruit flavored teas with monk fruit, low calorie juices, or really flavorful tea like chai tea or Bengal spice. I used to also just drink BCAAs when I was craving something sweet.

@johnbarry It's in mid-May. Yeah, I think I'll have to do some long walks and/or hikes if the weather permits. I also plan on eating at maintenance calories a week before.

In May I plan on testing at my krav maga school to get into the next level. I heard it's brutal in that it lasts for six hours where they'll have us do drills with few breaks. I asked some people who have done it before and many stressed the endurance part. They recommend taking two one-hour...

@newbeginning1996 Jumping jacks, lunge walks, inchworm, air squats, band pull aparts, arm circles, neck circles, leg swings, foam roller