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@wmsgil You are visibly leaner in the pic from 2023. My only suggestion would be to train specifically for strength during your next bulk. You are probably plateauing here due to too much volume. Find a good powerlifting program and really build up your strength base for 6-12 months. It will...

@4eyedfenix That would be too much for me.

@dx70 Yes, build the muscle under the gut while you diet to lose the fat that is there. Fear not!

@honeysuckledreams Eat less. Diet is 90% of the job.

@wally1648 Big belly first. A solid core is everything in the squat. Push knees out as you start to descend, rather than forward. Stay on your heels at all times. On the return, push through the heels using your hips. Do not shift the weight onto the balls of your feet. Not only does your core...

@hallartistry Run a 10k (maybe a half) 15% BF Injury free

@godisworking101 My suggestion is add deadlifts on Friday and take something else out like shrugs. Your traps and cardiovascular fitness will benefit more from deadlifts than they will from shrugs anyway. Not to mentioned the added benefit of deadlifts being a leg dominant movement of which you...

@lynnmarie143 Ok what is Lia Bartha and where do I find her? 😂

@galnaros Has your body changed in composition? Could be that you are adding muscle while losing fat. If not, then you most likely miscounting your calories. Are you measuring everything with cups/spoons/scale?

@thisisme123 Run slower. Stop quitting when you get to 1/2 mile. Walk a bit if you need to, then run some more.