Search results

@shinzm So how do you look so ripped when you’ve effectively been on a cut this entire time? Sounds like a recomp. I was a skinny fat runner for years. Lost most of the fat, gained a good amount of muscle, but then got stuck between a cut and a bulk.

@nausicaa I’m a runner and intermediate lifter (though you lift way heavier than me so maybe compared to you I’m a novice). What are your goals exactly? If you want to work on speed, then soreness might be remediated if you just focus on shorter distances. If you want to focus on endurance, you...

@shinzm Thanks for this! I’m going to try it. I went back up in calories because I noticed despite keeping my protein input and my workouts up, I was starting to lose muscle when I dipped below 2000 calories a day. But maybe that’s the sacrifice I need to make for a few weeks.

@shinzm Amazing and inspiring results! I know you talked about nutrition but what’s your total caloric intake? I’m 5’11 and 161lbs, trying to shed the last layer of fat around my lower belly/lower back. Over time, I worked my calories down to 2150, but recently when I tried to dip even lower...

@jrock8787 I can attest to what other people are saying here that progress is slow and consistency is key. I successfully did a recomp and since then, gaining muscle mass and losing body fat has been excruciatingly slow. But like people are saying, track your macros and follow a workout program...