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@damj I was able to finish Rx and am happy with my results. I’m 44 and started CrossFit a little over 2-years ago. Will I be a fire breather? No. Do I feel like I’m improving my health one workout at a time? Yes. Do I have some amazing friends at my gym? Yes. Do we build each other up and praise...

@angie032386 Scaling is your friend. I can do about half the workouts Rx or even portions of a workout Rx. I do what I can to push myself everyday. That’s all that matters. Our gym is great at encouraging everyone, no matter the fitness level. Showing up is half the battle, the other half is not...

@pdbcm Additionally to some of these great comments, people oftentimes eat more because they feel hungry due to the intense workouts. I find that people don’t track calories when they eat extra due to their “workout.” If you’re in the gym for 1 to 2 hours x 3 days per week, you realistically...

@sadkitty Sometimes, if when I’m gearing up for a local competition, I’ve done my normal CrossFit class and come in later and work on conditioning or a competition WOD.