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@ensea12 • If I'm overly tired • If it's so late that working out would keep me up later - knowing I have to wake up early already • Injury/Pain - but generally I will still go to the gym, I'll just avoid anything that involves the source of the pain.

@amandabroken What's wrong with beer juice?

@scpro Same. Does the vascularity increase just during the workout? Or does it help maintain it after lifting as well?

@prayersword Full Time Job + Side Gig + 2 Kids = I have to start my work outs at 830-9pm at night even though I've still gotta wake up at 540am. I steal away and get workouts in any chance I get, but it's usually a late at night thing.

@breezer Pop a 500mg Niacin if you just want to feel like there's fire ants all over your body. I used to pop a caffeine pill into water, add some creatine, and let it all dissolve. That was enough for me.

@erniedavid Does he look like someone who knows what they’re talking about?

@benzohar Its not shit, but its not really well optimized. In my opinion, it seems like there’s a lot of doubling up and the isolation movements/machines don’t show up much besides maybe leg day. It just sort of looks like a workout some gym goer who’s been lifting for 1 year might come up with...

@mayaann Creatine, Caffeine, Protein, Fish Oil, and a Multivitamin.