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@ant0099 @ant0099 This is very helpful! Thank you!

Looking for some advice. I'm a 28 y.o male in moderately good shape. I've been a big runner for 5+ years and typically run 25 miles a week, doing a 4, 6, 7, and 8 miler. In looking to build up my muscles I've started s and s after my runs, starting first with a 15lb kettlebell for the swings...