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  1. L

    My 2 Year Calisthenics Journey! Full Planche, Maltese, Victorian Cross

    @jamesl Yo your chest is insane. What do you do for chest?
  2. L

    I only want big arms. Not literally, I still am working out other muscle groups, but I want the biggest bulkiest arms. How do I get them?

    My arms are currently 15.8”. I want to get them as big as possible. I don’t want to hear all the “do compounds” shit. I already do compounds. I want my main focus for my routine to be bigger arms. Big meaty triceps and biceps. Gimme your advice. Edit: thanks to those who replied answering the...
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