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@ompongibarra Graciano has established himself as a very well respected coach and mind in the CrossFit space. This interview is an entertaining and informative look at his life and methodology with a couple of other points thrown in. If you’re interested in that sort of thing and like consuming...

Here is an interview with Graciano Rubio (Wallstreet Weightlifter) that came out last week and I thought it would be relevant to share here. He discusses his life, his strength training method, CrossFit, and more.

@mksamas Hey man! I’m the head coach at a CrossFit affiliate. Your frustration is completely normal. 6 months is no time at all. Give yourself a few more years of working with it and it will come together. You just need to stay light for now and spend time practicing the position.