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@latestnews Yes yes of course, but I mean. 15 sets per week, with progressive overload with weights, nice technique and time under tension (like explosive concentric and 2 secs eccentric), caloric surplus. I think I bought all the muscle growth lottery tickets? 🤣

@latestnews Thanks man. I had always do "bro science" routine, like doing pull ups and dips everyday, some days 12 sets, etc. just for volume, and I have noticed little progress. Like I have got better at the exercises, but not so much muscular growth. And I was frustrated. Thanks to your post...

@latestnews Hmm.. then, if I only do dips and pull-ups (varying grip every set) should I do 5 sets of both exercises 3 times a week? And stay in the 8-12 range? (I want full hypertrophy)

@lamnhi Hey man I like to read that you like to do slow tempo exercises. I have been working out since 2 years ago and I haven't gained much mass, the mass I have gained is more thanks to eating more, but I don't have like solid muscle mass you know, my arms don't have that round muscles look...