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@jerom Yes i am convinced that this frequency is not required or needed

@hkwh2019 How does your home gym look like?

@rosersmk Not want to maintain 96kg ... ok to reduce weight. I meant motivation was shape, not the number on the weight scale

@rosersmk Yes. I got a lot to learn Open to put in the work if I know I am going in the right direction. I am working out for a year but have seen some changes but not a lot. Mindset change through CBT and eating better is the first key for me - discussing with another friend too who is...

@dreamharp I am motivated by shape change. Weight loss is not my goal - its a byproduct to my goal. Do things that will change the shape. not interested in weight targets.

@nineteenkilo Will try something out

@questioner1 So what I understand is - caloric deficit to shed fat and workout plan from day 1 to build muscle. Correct? I do takr whey protein and creatine.

@questioner1 Got it. Make sense. So start off mainly with cardio/HIIT to shed weight first and fat foremost - than start weight training to change the shape?

@lanman87 Ok thanks a lot. Any specific exercises for those two days for burning glute and thigh fat¿ any names or links would be great.

@lanman87 I guess next target is 90kgs with caloric deficit and weight training. And during this time if I want to reduce lower body (thighs and glutes) as you can see in dexa scan picture, anything unusual to be done? 3 times legs a week???

@lanman87 So start off mainly with cardio/HIIT to shed weight first and fat foremost - than start weight training to change the shape?

@questioner1 not much interestedd in weight. I want to work on shape, thats the only motivation. I am ok with weight with my height. II dont llook chubby

@siphosethu Agreed... how many years?

@siphosethu I feel you are intrinsically motivated and enjoy the fitness game a lot. I feel its like a chore for me, but I am now super frustrated with my shape - I don't care about weight either - its the shape, that I want to change the first. lower body the most.

@joseymiller what do you do? whats you routine game and goal? Is goal FC body? or somewhere near

@tongdtbds3 would love to know more about your approach and which specific tests you do and what variables you monitor from dexa? agreed with quarterly tests. Are you aiming for the fight-club end goal? (pic) or something nearby

@dawn16 I am ok to loose weight but i am motivated by shape change

@dawn16 Ok got it. So for eg next 60 days should i focus more on shedding weight and bf? Cardio/HIIT ONLY?

@dawn16 Makes sense- what tech or app you use to monitor all this - I want a 24/7 on demand coach which can't be a human as that will be super expensive so an alternative app maybe? I am mainly motivated by shape change. Weight loss is not my goal - its a byproduct to my goal. Do things that...

@chozenwun yea ok - might engage someone like this, as daily 1-1 coacching didnt make sense