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@sdem2 I guess next target is 90kgs with caloric deficit and weight training. And during this time if I want to reduce lower body (thighs and glutes) as you can see in dexa scan picture, anything unusual to be done? 3 times legs a week??? How does workout plan change to reduce lower body and...

@sdem2 Got it.

@sdem2 Makes sense. I think my mental circuit around consistency is through visibility on 'where I was', 'where I am' and this piece motivates me to keep chasing the 'where I want to go.' I am not disciplined and break routines on whim. A clear tracker will be a forcing function to not miss...

@argem17 hey all - so now started to logging food, mainly weighing what I am eating than going to Chatgpt to estimate my macronutrients and than put them in an excel via a google form. check it out and please share your comments and observations directly on the google sheet too, if you like too...

@steve126 Will check macrofacror and boostcamp both

@argem17 Got it. Thanks-

@argem17 Ok solid Yes I cheat when I am outside- its depressing to restrict myself in social settings Ok lastly, I guess next target is 90kgs with caloric deficit and weight training. And during this time if I want to reduce lower body (thighs and glutes) as you can see in dexa scan picture...

@argem17 Ok sure. Plus on the adherence of the plan? Apart from pure will power, what else have you used to adhere to the plan of diet and workout? How often do you miss them? Cheat on diet? How do you course correct?

@argem17 Feels like a lot management with multiple apps and data points. Do you have any app that can help in all this in one go and one place? Maybe it tells me exact exercise and diet to hit leet's say 15% bf and later take me to the fight club shape (open to a 12-18month commitment)...

@mynamechef so now started to logging food, mainly weighing what I am eating than going to Chatgpt to estimate my macronutrients and than put them in an excel via a google form. check it out and please share your comments and observations directly on the google sheet too, if you like too -...

@rsm777 so now started to logging food, mainly weighing what I am eating than going to Chatgpt to estimate my macronutrients and than put them in an excel via a google form. check it out and please share your comments and observations directly on the google sheet too, if you like too -...

I am a 35 year old male who is trying to lose fat and gain lean muscle, with the main aim to change the visual appearance and shape of my body. I am pear-shaped with lower body fat around glutes and thighs, which makes me look bad in pants and overall body shape. I have been going to the gym...