@bagr4 **Queen 😉
Rolled oats. Greek yogurt. Protein powder (I use vanilla). Chia seeds. Oat milk.
There is no one way to make them using these ingredients. Everyone likes a different texture/flavor/quantity. :)
@iphonetrabaohanh I started at CrossFit from a 0% fitness level and had a five month old baby. I couldn’t hang on the bar much less lift my toes off the ground. 9mo later I was doing ring muscle ups.
I share this with you to tell you I catch on relatively quick.
Handstand walks are beyond my...